Saanich Strength Society

MOVEMENT IS MEDICINE

About Us

Saanich Strength Society was founded by Alex Loubert as a means to bring health awareness to those who were actively seeking ways to live healthier and stronger lifestyles. Whether you’re just starting out on your fitness journey or you’re a seasoned athlete looking to take your training to the next level, working with a personal trainer can help you achieve your goals faster and more effectively.

Alex Loubert, CSEP-CPT

Personal Training

With a personalized approach to training, a personal trainer can create a customized fitness plan based on your unique needs and goals, providing you with the guidance, support, and motivation you need to succeed. From improving your strength and endurance to reducing your risk of injury and chronic illness, the benefits of personal training are numerous and can have a lasting impact on your health and wellness.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

Mission Statement

Physical fitness is pro-active and preventative healthcare. What do I mean by this? If there was a pharmaceutical drug that could provide a fraction of lasting, profound health benefits that exercise does, it would be the most popular drug of all time. Physical fitness is protection against the aging process. It will improve all aspects of your health and will help you feel more vital and extend your health-span. Personal training will delay and prevent chronic diseases. It is the closest thing we have to a fountain of youth and it is an investment in your future. The work you put in now will ensure you are able to do the things you enjoy for longer.

Personal Training Services

At Saanich Strength Society we work with you to create individualized programming for your fitness journey.

If you’re unsure of where to begin, contact us today for an assessment. We’re here to help you feel your best through a series of personal training sessions, fitness education, and health awareness.

Fitness Education

Alleviating Pain

Lengthening Health Spans

Healthier Lifestyle

Gallery

Don't Take Your Body For Granted

Strength training is more than just your appearance – it’s about feeling healthy and fit, through and through. Together we will achieve your fitness goals.

Clients

Saanich Strength Society works with a variety of clients in various stages of their fitness journey. We’re happy to walk you through step by step and guide you along the process of strength training for a healthier lifestyle.

Testimonials

I have been training with Alex since the beginning of the year and I am thrilled with my progress so far! When we started, I had a nagging shoulder injury, couldn’t do a squat with good range of motion, and hadn’t gotten any stronger in over a year, despite going to the gym regularly. Now, my shoulder is stable and strong, I can squat past parallel with ease, and I get stronger every week! I had tried personal training in the past but didn’t stick with it because I didn’t feel like other trainers listened my goals or had the level of knowledge and attention to detail I was looking for. Alex took the time to understand my goals and has tailored my workouts accordingly while making sure that I am building the skills to stay healthy and strong for the long term! He is deeply knowledgeable with endless helpful tips to share and always something interesting to say about the latest health and fitness research. I look forward to every workout with Alex because of his positive, enthusiastic attitude and because I know I will leave feeling a sense of accomplishment – what more could I ask for!

Alex was highly recommended to me by a friend, and he did not disappoint! I trained with him for 6 weeks leading up to my wedding, and I felt so strong and confident in my very unforgiving dress. He does a fantastic job of motivating you to reach your potential, while also encouraging you to listen to your body and only do what feels safe. He knows what he is doing, so although I went from never lifting more than a 10lb dumbbell to squatting over 100lbs in 6 weeks, I never felt any sort of discomfort. If you are new to weight training or have been away from it for a while, Alex is a fantastic choice!

A colleague recommended Alex, and I trained with him for 4 months. He was welcoming and focused on safety, and he celebrated my PR’s along side me. He takes a lot of pride in what he does, and that is why I would recommend him to anyone looking for a supportive trainer!

Alex was very patient and understanding to my fitness journey. He provided me with the skills I needed to feel comfortable in the gym and to continue even after I was done with his program. He was always positive and provided great encouragement. Thanks for guiding me towards my goal of living a healthier lifestyle !