My Story

Hi! My name is Alex, and I’m the founder of Saanich Strength Society.

When I was younger, I took my health for granted and found myself 25 years old, obese and with various lifestyle issues. The habits I cultivated to help climb out of the hole I had dug for myself became a lifestyle. This lifestyle interested me far more than my prior career, so I decided to make it my profession.

I want to help people live happier and healthier lives. At Saanich Strength Society we integrate health, fitness, and awareness to help people to feel their absolute best in their bodies.

Longevity Through Strength

As somebody who has been unhealthy, I know how hard it is to make lifestyle changes and how daunting it can be. My goal isn’t to just help people become more fit, I want to help them live longer, healthier lives.

Woman with a braid doing push-ups with weights



Man in black shirt lifting a large weight
Blonde woman's back in a sports bra showing her muscle tone


A woman lifting a bar with heavy weights on it in a gym.

what we do

At Saanich Strength Society, we work with a variety of services that act as a preventative medicine.

We believe in individualized programming, and incorporate broad fitness education when building our personal training programs. 

Take a look through some of our services and techniques, and contact Alex today with any questions, or to book an introductory session or call.