Broad Fitness Education

fitness education

One of the most important aspects of fitness education is learning how to perform exercises with proper form and technique. Personal trainers are experts in this area, and they can teach you the correct way to perform exercises to maximize their effectiveness and reduce the risk of injury.

We first educate on health

Personal trainers can also help you to prevent injuries by teaching you how to warm up properly, use equipment safely, and modify exercises as needed to avoid strain or overuse. This knowledge can help you to stay healthy and active over the long term.

we provide realistic goals

As you work with a personal trainer, you’ll gain a deeper understanding of how your muscles work and respond to different types of exercise. This helps you to target specific muscle groups more effectively and make informed decisions about your workouts.

we build regimens that work

We develop targeted workouts that address specific fitness goals, such as building strength, increasing endurance, or improving flexibility. With workouts tailored to your individual needs, you can make faster progress and achieve better results.

progression

01

Proper Form and Technique

A personal trainer can teach you proper form and technique for exercises, which can help to prevent injury and maximize the effectiveness of your workouts. By learning the correct way to perform exercises, you can improve your overall fitness and reduce the risk of developing bad habits that can lead to injury.

02

Understanding Muscles and Anatomy

As you work with a personal trainer, you’ll gain a better understanding of how your muscles work and how they respond to different types of exercise. This knowledge can help you to target specific muscle groups and make more informed decisions about your workouts.

03

Goal Setting and Progress Tracking

Personal trainers can help you set realistic fitness goals and track your progress over time. By working towards specific goals and tracking your progress, you can stay motivated and see the results of your hard work.

04

Nutrition and Lifestyle Education

Many personal trainers also offer guidance on nutrition and lifestyle factors that can impact your fitness. By learning about healthy eating habits and lifestyle choices, you can support your fitness goals and improve your overall health and wellbeing.

What the people say

I have been training with Alex since the beginning of the year and I am thrilled with my progress so far! When we started, I had a nagging shoulder injury, couldn’t do a squat with good range of motion, and hadn’t gotten any stronger in over a year, despite going to the gym regularly. Now, my shoulder is stable and strong, I can squat past parallel with ease, and I get stronger every week! I had tried personal training in the past but didn’t stick with it because I didn’t feel like other trainers listened my goals or had the level of knowledge and attention to detail I was looking for. Alex took the time to understand my goals and has tailored my workouts accordingly while making sure that I am building the skills to stay healthy and strong for the long term! He is deeply knowledgeable with endless helpful tips to share and always something interesting to say about the latest health and fitness research. I look forward to every workout with Alex because of his positive, enthusiastic attitude and because I know I will leave feeling a sense of accomplishment – what more could I ask for!

Alex was highly recommended to me by a friend, and he did not disappoint! I trained with him for 6 weeks leading up to my wedding, and I felt so strong and confident in my very unforgiving dress. He does a fantastic job of motivating you to reach your potential, while also encouraging you to listen to your body and only do what feels safe. He knows what he is doing, so although I went from never lifting more than a 10lb dumbbell to squatting over 100lbs in 6 weeks, I never felt any sort of discomfort. If you are new to weight training or have been away from it for a while, Alex is a fantastic choice!

A colleague recommended Alex, and I trained with him for 4 months. He was welcoming and focused on safety, and he celebrated my PR’s along side me. He takes a lot of pride in what he does, and that is why I would recommend him to anyone looking for a supportive trainer!

Alex was very patient and understanding to my fitness journey. He provided me with the skills I needed to feel comfortable in the gym and to continue even after I was done with his program. He was always positive and provided great encouragement. Thanks for guiding me towards my goal of living a healthier lifestyle !