Lengthening Health Spans
lengthening health spans
Strength training is an effective way to increase muscle mass and maintain it as you age. This is important because muscle mass naturally declines as we age, leading to a host of issues such as reduced mobility, weakness, and decreased quality of life. By engaging in strength training, you can help to maintain and even increase your muscle mass, which can improve your physical function and overall health.
![](https://saanichstrengthsociety.com/wp-content/uploads/2023/05/lengthening-life-spans-through-strength-training.png)
Strength training can help to improve your cardiovascular health by strengthening your heart and improving your blood flow. This can help to reduce your risk of developing heart disease and other cardiovascular issues, which are leading causes of premature death.
![](https://saanichstrengthsociety.com/wp-content/uploads/2023/05/lengthening-your-life-span.png)
Chronic inflammation is associated with a host of health issues, including cardiovascular disease, cancer, and Alzheimer’s disease. However, strength training can help to reduce inflammation, potentially extending lifespan and improving overall health.
![](https://saanichstrengthsociety.com/wp-content/uploads/2023/05/lengthening-life-span.png)
Strength training can also have positive effects on your immune function. By reducing inflammation and promoting the production of immune cells, strength training can help to enhance your immune function and reduce your risk of illness and disease.
![A woman and a man doing push-ups with weights](https://saanichstrengthsociety.com/wp-content/uploads/2023/04/training-gallery-image-1.jpg)
progression
01
Improved Cardiovascular Health
Strength training can help to improve your cardiovascular health by strengthening your heart and improving your blood flow. This can help to reduce your risk of developing heart disease and other cardiovascular issues, which are leading causes of premature death.
02
Reduced Risk of Chronic Disease
Engaging in regular strength training can help to reduce your risk of developing chronic diseases such as diabetes, high blood pressure, and certain types of cancer. By reducing your risk of chronic disease, you can help to increase your overall life expectancy.
03
Increased Bone Density
As we age, our bone density naturally decreases, which can increase our risk of fractures and other related injuries. However, strength training can help to increase bone density, reducing the risk of bone-related injuries and potentially extending lifespan.
04
Enhanced Physical Function
As we age, it becomes increasingly important to maintain our physical function and independence. Strength training can help to improve your physical function by increasing your strength, balance, and coordination. This can help you to maintain your independence and quality of life, potentially extending lifespan.