services

our services

If you’re looking to improve your fitness and reach your health goals, you’ve come to the right place. Whether you’re looking to take your training to the next level or a beginner just starting out on your fitness journey, we have the knowledge, skills, and experience to help you get there. With our personalized approach to training, we’ll work with you to create a customized fitness plan that fits your unique needs and goals, providing you with the guidance, support, and accountability you need to succeed. So if you’re ready to take your fitness to the next level, let’s get started!

Broad Fitness Education

Personal strength training can provide valuable fitness education and help you to build a foundation of knowledge and skills that can benefit you for years to come. By working with a personal trainer, you can learn proper form and technique, gain a better understanding of muscles and anatomy, set and track fitness goals, and receive education on nutrition and lifestyle factors that can impact your fitness.

alleviating pain

Working with a personal trainer for strength training can provide a range of benefits for individuals experiencing chronic pain. By working with a knowledgeable personal trainer to develop a customized program, you can target specific areas of pain or discomfort and gradually build strength and mobility over time.

lengthening health spans

Strength training can also help to promote healthier lifestyle habits overall. By committing to a regular exercise routine, you may find that you are more motivated to eat a healthy diet, get enough sleep, and reduce harmful behaviors such as smoking or excessive drinking. Over time, these positive lifestyle changes can have a significant impact on your health and wellbeing.

helping people live healthier lives

Strength training can help to enhance your overall quality of life. By improving your physical health, mental health, and overall fitness, you can enjoy greater vitality, energy, and a sense of accomplishment. This can translate into greater success in other areas of your life, such as your career, relationships, and personal growth.

What the people say

I have been training with Alex since the beginning of the year and I am thrilled with my progress so far! When we started, I had a nagging shoulder injury, couldn’t do a squat with good range of motion, and hadn’t gotten any stronger in over a year, despite going to the gym regularly. Now, my shoulder is stable and strong, I can squat past parallel with ease, and I get stronger every week! I had tried personal training in the past but didn’t stick with it because I didn’t feel like other trainers listened my goals or had the level of knowledge and attention to detail I was looking for. Alex took the time to understand my goals and has tailored my workouts accordingly while making sure that I am building the skills to stay healthy and strong for the long term! He is deeply knowledgeable with endless helpful tips to share and always something interesting to say about the latest health and fitness research. I look forward to every workout with Alex because of his positive, enthusiastic attitude and because I know I will leave feeling a sense of accomplishment – what more could I ask for!

Alex was highly recommended to me by a friend, and he did not disappoint! I trained with him for 6 weeks leading up to my wedding, and I felt so strong and confident in my very unforgiving dress. He does a fantastic job of motivating you to reach your potential, while also encouraging you to listen to your body and only do what feels safe. He knows what he is doing, so although I went from never lifting more than a 10lb dumbbell to squatting over 100lbs in 6 weeks, I never felt any sort of discomfort. If you are new to weight training or have been away from it for a while, Alex is a fantastic choice!

A colleague recommended Alex, and I trained with him for 4 months. He was welcoming and focused on safety, and he celebrated my PR’s along side me. He takes a lot of pride in what he does, and that is why I would recommend him to anyone looking for a supportive trainer!

Alex was very patient and understanding to my fitness journey. He provided me with the skills I needed to feel comfortable in the gym and to continue even after I was done with his program. He was always positive and provided great encouragement. Thanks for guiding me towards my goal of living a healthier lifestyle !